La única persona que va a crear un cambio en tu vida eres tú y para crear un cambio tienes que quererte. Habrá momentos en tu vida en la que te enfrentarás al rechazo y habrá gente a la cual no le vas a gustar mucho. Aceptar lo que eres y amarte a ti mismo te ayudara a seguir adelante con tu vida y mejorara autoestima. Menospreciarte todo el tiempo y desear poder ser algo que no eres sólo va a llevarte a una vida de infelicidad y descontento.

Encuentra tu coraje, el amor a ti mismo y sal y haz algo loco. No te preocupes por lo que piensen los demás si lo que tienes que hacer es lo correcto. En tu corazón tú te sientes bien, actúa y crea la vida que amas.

Autocrítica sana y autocrítica negativa

La autocrítica sana es aquella práctica que consiste en ser conscientes de los propios fallos o errores, asumirlos y proponerse corregirlos o, al menos, llegar a atenuarlos en la medida de lo posible. Implica una visión positiva de cara a mejorar como personas

Es como si realizáramos una autoevaluación tanto de los puntos positivos como negativos de nuestras actividades, pensamientos o sentimientos. Y así, a través de ella, somos capaces de comenzar un proceso de aprendizaje con el propósito de mejorar aquella característica que nos criticábamos.

Se trata de una voz interior negativa que nos ataca y juzga continuamente, como si mantuviéramos un romance tortuoso con nosotros mismos.

Y es que la diferencia entre un tipo de autocrítica y otro se encuentra en el sentimiento resultante y la conducta que le sigue como consecuencia. Mientras que cuando realizamos una autocrítica sana o positiva nos permitimos crecer, cuando nos emitimos una crítica destructiva nos condenamos, propiciando el desarrollo de una baja autoestima.

Quizás deberíamos detenernos más a menudo a escucharnos un poco a nosotros mismos y observar cómo es nuestro lenguaje interno. Seguramente, nos daríamos cuenta muchas veces del maltrato innecesario y terrible que nos hacemos a nosotros mismos.

Y quizá percibiendo esa realidad, en lugar de tratarnos con el látigo de la autocrítica negativa que nos hace permanecer inmóviles con sentimientos como la culpa y la vergüenza, comenzaríamos a aceptar el error como aprendizaje y puente hacia la superación. Porque cuando nos criticamos podemos hundirnos aún más o luchar para salir a la superficie.

“Tenemos que aprender a ser nuestros mejores amigos, porque caemos muy fácil en la trampa de ser nuestros peores enemigos.”
-Roderick Thorp-
Mas informacion clic aqui 

Love your skin with Yardley London Botanical Bath Bar

You will love our soothing botanical bath bars, leaves skin firmer, softer, stronger, smoother and healthier with a dewy radiant glow.
Rich in a lather and in heritage, Yardley bath bars are essential in elevating your Me Time. Whether it’s that weekend bath time you worked so hard for or your daily 15-minute escape, aromatic scents and natural ingredients work in perfect unison to soothe both skin and mind, preparing you for whatever comes next in your day.

English Lavander
Experience: Peaceful

Everyone needs an escape sometimes. At Yardley, peacefulness paves the way for a life of gratitude and tranquility.


Yardley london aotmeal & almond
Experience: Soothing

Smooth skin and soothed minds. At Yardley, we know that sometimes Me Time can call for some serious TLC. The time and ingredients you choose to work on protecting and defending your skin are precious as they allow you to look and feel your best.

Yardley london Creamy coconut

Sometimes we’re a bit guilty of taking a maximalist approach. At Yardley, choosing to enrich your body and mind with Me Time means choosing to enrich your outlook on life each day. After all, investing in yourself is the best investment…indulge a little!

@tbfashioner XOXO






You’ve probably heard it before. But what’s the use in offering a compliment when it’s followed by a backhanded twist like “for your age.” As women grow older, the positive boost they once received from compliments is compromised by negative modifiers. Adding phrases like “for your age” impacts the way women feel about themselves, how they behave, how they dress or even their career

82% of women have been told “you look great for your age” in the past year


Digging into this phenomenon, RoC® partnered with Wakefield Research to survey women aged 40+. The results confirm women would rather not be complimented at all than receive one paired with “for your age.” On top of that, over 60% of those surveyed have changed their behavior after being told their actions weren’t “age appropriate.” This speaks to how a few thoughtless words could have such a powerful impact on smart, accomplished, beautiful women.

A majority of women would rather not be complimented at all versus receiving one paired with “for your age”


Let’s start a new narrative on aging by eliminating the phrase “for your age” from daily conversations. Understanding the weight of words, RoC® is calling on everyone to think twicebefore using this backhanded compliment and acknowledge women for what they really are: beautiful, period.

We hope this special message from Campaign Ambassador Thandie Newton inspires you to join us and help make a change.

88% of women refuse to conform to societal standards set for women their agreat

t’s time women are told that they look great

@tbfashioner XOXO

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“It’s in the Gel”Neutrogena® Mask Collection

“It_s in the Gel”Neutrogena® Mask Collection 1

Thanks to @Neutrogena for sending me this product I really needed clean my skin and I saw changes from same day, the masks are really affordable prices and work very good down I’m going to give you the description from each one. #GotItForFree

Deep Clean® Purifying 100% Hydrogel Mask: Instantly hydrates for refreshed skin. This peel-off hydrogel face mask with seaweed extract contains 50% more essence than ordinary paper masks leaving your skin purified and healthy looking.

“It_s in the Gel”Neutrogena® Mask Collection 5

Deep Clean® Purifying 100% Hydrogel Mask


Instantly hydrates for refreshed skin. This peel-off hydrogel face mask with seaweed extract contains 50% more essence than ordinary paper masks leaving your skin purified & healthy looking.

NEUTROGENA® DEEP CLEAN® Purifying 100% Hydrogel Mask instantly refreshes your skin. Made from a unique hydrogel material, this gel face mask holds up to 50% more essence than ordinary paper masks to leave your skin purified and with a healthy glow (based on mask fill weight of 20ml). To give your skin an invigorating boost, use the face mask after cleansing with a DEEP CLEAN® Purifying Cleanser.

  • Non-comedogenic and gentle on skin

“It_s in the Gel”Neutrogena® Mask Collection 6


  • Cleanse your face.
  • Peel white film backing from the mask sheet & discard.
  • Place hydrogel down on face and leave on for 15 to 30 minutes.

Remove the mask and massage remaining product onto face and neck. Rinse with water

Radiance Boost Brightening 100% Hydrogel Mask: Boosts skin’s radiance and smooth skin’s texture. This innovative hydrogel face mask with vitamin B3 leaves your skin looking luminous, evenly toned, and radiant.
Radiance Boost Brightening 100% Hydrogel Mask


Boosts skin’s radiance and smooth skin’s texture. This innovative hydrogel face mask with vitamin B3 leaves your skin looking luminous, evenly toned, and radian

“It_s in the Gel”Neutrogena® Mask Collection 3

NEUTROGENA® Radiance Boost Brightening 100% Hydrogel Face Mask brightens skin, boosts skin’s radiance, and smooths skin’s texture.

Enriched with vitamin B3, this hydrating face mask contours to your face for optimal absorption to deliver clinically-proven results. For best results, use this face smoothing mask after cleansing and before moisturizing.


For best results, apply to your face and leave on for 15-30 minutes after cleansing and before you apply your moisturizer to give your skin a boost of radiance.

  • Cleanse your face.
  • Peel white film backing from the mask sheet and discard.
  • Place hydrogel down on face and leave on for 15 to 30 minutes.
  • Remove the mask and massage remaining product onto face and neck.

Neutrogena® Single-Use Mask Shots
Each Neutrogena® individual mask shot contains one dose of a formula tailored to the needs of different skin types.
Packaged in neat, portable pods, they’re perfect for travel or use on the go.
Each mask shot is sealed for maximum freshness until it’s opened and applied.

“It_s in the Gel”Neutrogena® Mask Collection 4

Deep Clean Purifying Wash-Off Clay Mask


Gently cleanses and purifies skin. This wash-off clay face mask targets 100% of impurities to leave your skin feeling soft and healthy looking.

Give your skin an effective clean with NEUTROGENA® DEEP CLEAN® Purifying Wash-Off Clay Mask. This clay face mask goes deep down to pores, targeting all impurities including like dirt and excess oil, leaving your skin purified and healthy looking. The purifying mask contains two types of mineral clay, kaolin & bentonite to help maintain soft, healthy-looking skin while being gentle on skin at the same time. Use as part of your regular skin care routine by applying an even layer of the mask to clean, dry skin, avoiding the eye and lip area. Leave on for 15 minutes before then removing with water. NEUTROGENA®DEEP CLEAN® Purifying Wash-Off Clay Mask is gentle on skin, oil-free, and non-comedogenic.

  • Gently cleans and purifies skin
  • With 2 types of mineral clay
  • Non-comedogenic clay mask

“It_s in the Gel”Neutrogena® Mask Collection 9


Apply an even layer to clean, dry skin avoiding the eye and lip area. Leave on for 15 minutes then remove with water.

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Vanessa Cornelio XOXO

VLOG “Bachata Rosa Punta Cana” Restaurant Review

Bachata rosa Restaurant

Dominican singer-songwriter Juan Luis Guerra opened his first restaurant in Punta Cana, which he called “Bachata Rosa”. Menu

In a photograph shared on their social networks the interpreter of “Bachata in Fokuoka” expressed that: “Get on the bus”.

The restaurant, located in Blue Mall, highlights the true Dominican in each of its spaces and pays a well-deserved tribute to the musical legacy of “maestro” Juan Luis Guerra.

“Bachata Rosa” is in honor of the fifth studio album released by Juan Luis Guerra in the same year 1990 that marked a before and after in his artistic career.

How to book online HERE

Bachata rosa map

Continue reading “VLOG “Bachata Rosa Punta Cana” Restaurant Review”

Antioxidant Daily Face Protectant SPF 33


Sunscreen you’ll love to wear and consistent favorite with JMSR users! The Antioxidant Daily Face Protectant provides broad spectrum UVA and UVB protection to decrease the risk of cancer and early skin aging caused by the sun. This invisible, hydrating and weightless sunscreen feels amazing and smells great for the ultimate in daily wearability. Fast-absorbing and cosmetically elegant, the Daily Face Protectant features microscopic particles for additional oil control making it perfect for wear with or without makeup. Enhanced with antioxidants phytomelanin and beta glucan 1,3. Antioxidant Daily Face Protectant SPF 33 helps reduce and address damage caused by sun exposure.



Jan Marini


founder and CEO of Jan Marini Skin Research, Inc., is one of the most respected names in professional skin care.  Jan pioneered the professionally dispensed skin care market nearly 25 years ago when she brought to market the M.D. Formulations/M.D. Forte product line. She has formed associations with some of the world’s leading physicians and research scientists to develop cutting edge solutions to today’s most common skin concerns. Jan has introduced a host of technological firsts and has been awarded numerous patents.



About the product!!



Available in a 2 oz. tube.

Antioxidant Daily Face Protectant SPF 33

Key Ingredients

  • Antioxidants
  • Beta Glucan 1,3
  • Phytomelanin
  • Hyaluronic Acid
  • Oil capture system

Skin Types

  • Normal
  • Dry
  • Oily
  • Acne-Prone
  • Sensitive

Usage Instructions

  • apply liberally 15 minutes before sun exposure
  • reapply:
    • after 80 minutes of swimming or sweating
    • immediately after towel drying
    • at least every 2 hours
  • Sun Protection Measures.
  • Spending time in the sun increases your risk of skin cancer and early skin aging. To decrease this risk, regularly use a sunscreen with a broad spectrum SPF of 15 or higher and other sun protection measures including:
    • limit time in the sun, especially from 10 a.m. — 2 p.m.
    • wear long-sleeve shirts, pants, hats, and sunglasses
  • children under 6 months: Ask a doctor



Eliette Lotion Laciadora



color care conditioner sulfate free

Shot Hairwax Fiber Manipulator – EXTREME & NATURAL EFFECT



IMG_9130 copy



  • Braided Weft hair extensions are sewn into your natural hair which is braided to cover your whole head and the wefts of hair are sewn into the braided rows. Those with thin hair usually do not have enough hair to make the small braid to hold the hair extension.



Link Para ordenar | Where to Buy




La línea profesional YORLAN desarrollada en Estados Unidos es la solución para todo tipo de pelo, graso o seco controla el PH del cuero cabelludo. Devolviendo su brillo y suavidad desde la primera lavada se pueden apreciar los cambios en la textura del pelo. Basada en Frutas naturales, Ceramidas tiene múltiples beneficios, tales como: – Extra alaciadora. Para cabello ondulado,Crespo -Devuelve el Brillo perdido. – Ayuda hidratar el pelo. – Sella el pelo abierto y partido. – Rellena la hebras para puntas vacias. -Restuctura el pelo debil y opaco. Shampoo (1000 ML ,32 onzas) Tratamiento profundo para plancha (1000 ML ,32 onzas) LEV-IN (8 onzas) Spray anti frizz (8 onzas) Cristal de brillo (2 onzas)

Link Para ordenar




How To Grow Long Eyelashes FAST! Babe Lash

Instagram Post 1

Enhance your eyelashes from the inside out with Babe Lash eyelash serum. With naturally longer and fuller lashes, there’s no need to apply layers of heavy cosmetics. This exclusive formula is designed to create beautiful, effortless lashes in as little as four weeks. To create a seriously dramatic look, Babe Lash Fiber Extend maximizes the look and length of your newly grown lashes with proprietary lash extension fibers combined with mascara. If you want to skip the fibers for an every day look, go for the Babe Lash Volumizing Mascara, with lash-enhancing peptides and herbal extracts to help nourish eyelashes. Babe Lash Enhancing Liquid Eyeliner creates a bold look, and conditions and helps grow your lashes at the same time. Now that’s a sweet idea.

If you’re a lash lover, the combination of Babe Lash eyelash growth serum, liner and volumizing mascara can create quick results with a three pronged approach. If you like to stick with your own favorite cosmetics, Babe Lash eyelash serum is still an effective way to lengthen and strengthen your eyelashes.

Babe Lash Serum Review.

Babe Lash Serum is a product that aims to condition and strengthen brittle lashes.

The brand claims that their Prostaglandin technology helps to stimulate the skin around the eyes, leading to fuller, healthier looking lashes. The product is also produced quick results, with lashes looking longer in as few as four weeks.


What You Need to Know About Babe Lash Serum

Key Features:

Babe Lash Serum comes in a gold, mascara-like tube. The serum is applied to the top and bottom lashes with a small brush. Over the course of several weeks, Babe Lash Serum improve the look and length of the lashes.

The company recommends that users apply the serum once a day to clean, dry skin. A single brush stroke is good enough for each lash line. While the company suggests that some users notice results within weeks, they also note that sometimes it takes months for the full effects to be achieved.

Each user will have a different reaction to Babe Lash Serum. Ideally, however, at the end of a several month period, lashes should look longer, fuller, and effortless. This can reduce the need for heavy makeup application and boost confidence.


  1. The main ingredients in Babe Lash Serum are waterand glycerin. The serum also contains grape seed extract, leaf extract, ginseng root extract, and much more. The combination of natural ingredients and hi-tech chemical compounds is intended to augment lashes safely and effectively.
  2. The product has been tested by dermatologists, and the company states that side effects are rare. The company also asserts that it’s safe to use the product with contact lenses. If irritation of any kind does occur, users should immediately discontinue use of the product.
  3. There are two available sizes of Babe Lash Serum. Users who purchase the 2mL size tube should expect the product to last for about three months. If you purchase the 4mL size tube, it can last for up to six months. If you run out of the product, you should expect to see the results diminish due to discontinued use.